Carnivore Macro Calculator
Calculate your optimal protein and fat intake for the carnivore diet based on your body metrics and goals.
What is the Carnivore Diet?
The carnivore diet is a restrictive dietary approach that includes only animal products and excludes all plant foods. This means eating meat, fish, eggs, and sometimes dairy while eliminating fruits, vegetables, grains, legumes, nuts, and seeds. It's an elimination diet that has gained popularity for its potential benefits in weight loss, autoimmune conditions, and mental clarity.
Calculate Your Carnivore Macros
Disclaimer
This calculator and information is for educational purposes only and not intended as medical advice. The carnivore diet is not suitable for everyone. Consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions or take medication.